Today we will tell you about such foods and also knowing their names, by using which you can keep your body healthy.

Nowadays people use many types of food which spoils their health.

But today we will talk about foods, using which does not cause heart disease, which means it is very good for the heart.

There are some foods that increase blood pressure, triglycerides, cholesterol level, this can lead to heart risk.

So let's know those foods which keep the heart healthy.

1. Leafy green vegetables - use more and more of spinach and leafy green vegetable

2. Use whole grains as they contain plenty of three types of nutrient

3. Eating jamun fruit keeps the body healthy, because strawberry, blueberry, blackberry, and raspberry nutrients are available in abundance in it.

4. Fish Oil - Many people use fish but you should use fatty fish

5. Use walnuts as they contain fiber and micronutrients such as magnesium copper manganese

6. Succeeding in the pod-tomato is apt to be able to